Did you know...?

Swimming is one of the best things you can do for your body? It's incredibly easy on your joints, and it is regarded as one of the highest calorie burners other than vigorous sprinting. See the charts below for a calorie count for 30 minutes of exercise, nonstop. Now get out there and swim!

150lb person

Bicycling	135
Walking 4 mph	176
Swimming - moderate	207
Weight lifting - vigorous	207

Running 7 mph

391

Swimming - vigorous

333

200lb person

Bicycling	180
Walking 4 mph	234
Swimming - moderate	276
Weight lifting - vigorous	276

Running 7 mph

522

Swimming - vigorous

444