Wednesday, September 15, 2010

Four fruits you need to eat!

APRICOTS - High in fiber and has high levels of carotenoids, a cancer fighting antioxidant.
LIMES/LEMONS - Wonderful source of vitamin C. The average lemon has 75% your daily vitamin C. With next to no calories, sprinkle a dash of salt and sugar on the inside to cut the sour down so you can down all of the flesh!
CRANBERRIES - Contains plenty of antioxidants. Drinking 100% juice can prevent urinary tract infections because it binds to the bacteria and prevents them from adhering to your cells.
POMEGRANATE - Helps to lower LDL (Bad Cholesterol) and is a great source of antioxidants. To eat: soak it in warm water so that splitting it open and extracting the crimson covered seeds.

1 comment: